To know your value is to know your worth. Time and money are the quantifiers of modern life. How you choose to exchange these resources is the summation of what you consider valuable.
As a preposition, worth is what is good or important enough to justify. For example, advice worth taking or a place worth visiting.
As a noun, worth is first defined as excellence of character or quality as commanding esteem: women of worth. This definition reminds me of Psalm 46:5 “God is within her, she will not fail.” If as a woman, she truly believes herself to be a vessel of God, she would not settle for less than she deserves.
Furthermore, worth, the noun, is defined as usefulness or importance, as to the world, to a person, or for a purpose. Worth is value, as in money.
As a woman, who has settled for enough, I strive to stand straighter in command of my worth. Considering worth in a quantitative measure is easy; I can easily perceive a value of goods, services, and experiences purchased. Worth is having an equal value. This vase is worth twelve dollars.
Qualitatively, knowing what is worth my time, is less straightforward. I always found opportunity cost to cast doubts on my decisions. If I spend my time doing this, I cannot spend that same time doing something else. We all have the same twenty-four hours in a day, but we don’t know how many days we have left.
From knowing one’s own worth, one can decide how to use their time. Socializing with friends is worth a couple hours of my time. Reading two books a month, is worth the slices of time captured in afternoons, evenings, and lunch breaks. Minutes on the treadmill is worthwhile. The day job is worth the bulk of my weekdays. Time with family is never wasted.
When someone else is doing the measuring, one can present a confident sense of value and request the equitable rate of exchange. This is important in negotiations. Related, what is worthwhile? What will it take to repay one’s time, attention, interest, work, or trouble?