Tag: wellness

A Word on Wednesday: Enough

When is enough, enough? The word was a self-help buzz word of 2018, consoling women to be at peace with what she is. Period. As she is enough. In this sense, enough is used as a pronoun: “an adequate quantity or number; sufficiency.” As…

A Word on Wednesday: Unburdening

There is work to be done, new ideas to be learned, and for that the problems of yesterday and the fears for tomorrow must be put out of the way. By unburdening, we do now allow burdens to continue. Unburdening sighs out the heavy….

A Word on Wednesday: Humility

Humility is not the same as depreciation. I wish I had known. Self-depreciation is the narrative looping to me, from me, in me, all me is that I am no good. Too ugly, too dumb, too mean, too crazy, too lazy, too loud, too…

A Word on Wednesday: Guilt

Shame: Who I am is not okay. Guilt: What I do is not okay.   Growing up Catholic, I developed a misunderstanding of shame. The Catholic Church often gets blamed for this, and it is certainly not the only place one learns shame and…